| Food | mg calcium
|
|---|
| Total cereal, 1 bowl | 1000
|
| OsCal 500 or Viactiv chew | 500
|
| Yogurt, 1 cup | 350
|
| Citracal, 1 caplet | 315
|
| Orange juice, fortified, 1 cup | 300
|
| TUMS EX, 1 pill | 300
|
| Milk, 1 cup | 300
|
| Macaronai and cheese, 1 cup | 250
|
| Lasagna, 1 cup | 250
|
| Soy milk, fortified, 1 cup | 225
|
| Cheddar cheese, 1 oz | 200
|
| Collards, 1/2 cup | 200
|
| String cheese, 1 oz | 200
|
| Tofu, nigari, 6 cubic inches | 120
|
| Pizza, 1 slice | 120
|
| Goldfish crackers, 60 | 100
|
| LIFE cereal, 1 bowl | 100
|
| Bok Choy, 1/2 cup | 100
|
| Taco with cheese | 100
|
| Almonds, dry roasted, 1/4 cup | 100
|
| Kale, 1 cup | 90
|
| Oysters, canned, 1 cup | 75
|
| Ice cream, 1/2 cup | 60
|
| Parmisan cheese, 2 Tbsp | 60
|
| Kippered snacks, 1 can | 60
|
| Kidney beans, 1/2 cup raw | 60
|
| Black beans, 1/2 cup raw | 60
|
| Cottage cheese, 1/2 cup | 60
|
| Figs, dried, 2 | 60
|
| Tortillas, 2 | 53
|
| Broccoli, 1 cup | 50
|
| m&m's, 50 | 40
|
| Bread, 1 slice | 20
|
| Potato, medium | 20
|
| Spinach, 1 cup | 0
|