WEB RESOURCES

PowerPoint Slides available on request for FACULTY & REGISTERED STUDENTS
(contact: vincenzi@u.washington.edu)

 

Other resources

AMERICAN MEDICAL STUDENT ASSOCIATION

BOSTON CHILDREN'S HOSPITAL

CENTER FOR MIND-BODY MEDICINE (CMBM)

CENTER FOR MINDFULNESS - UMASS MEDICAL SCHOOL

CAM SECTION WITHIN UW HEALTHLINKS

GENOPRO - GENOGRAM WEBSITE

MICROMEDEX

MIND-BODY MEDICAL INSTITUTE

NATIONAL CENTER FOR COMPLEMENTARY & ALTERNATIVE MEDICINE

RUSH UNIVERSITY - CAM NURSING PROGRAM

 

LOCAL RESOURCES

CAM MODALITIES - UW GRANT WEBSITE

UW SCHOOL OF NURSING CAM CERTIFICATE PROGRAM

SEATTLE INSIGHT MEDITATION SOCIETY


RECOMMENDED READING

Behavior Change
Prochaska, J, Norcross J, DiClemente C. Changing for Good.  2002 Harper Collins Books

Biological Stress Response
Kiecolt-Glaser JK; Preacher KJ; MacCallum RC; Atkinson C; Malarkey WB; Glaser R. Chronic stress and age-related increases in the proinflammatory cytokine IL-6.   Proc Natl Acad Sci USA. 2003: 100(15):9090-5 (ISSN:0027-8424)

Chandola T; Brunner E; Marmot M.  Chronic Stress at Work and the Metabolic Syndrome. BMJ. 2006;332: 521-525

Guided Imagery
Lewandowski, Wendy, Marion Good, Claire Burke Draucker. Changes in the Meaning of Pain with the Use of Guided Imagery. Pain Manag Nurs. 2005; 6(2):58-67.

Baird, Carol; Sands, Laura. A Pilot Study of the Effectiveness of Guided Imagery with Progressive Muscle Relaxation to Reduce Chronic Pain and Mobility Difficulties of Osteoarthritis. Pain Manag Nurs 2004; 5(3):97-104.

MBSR
Shapiro, et al. Mindfulness-Based Stress Reduction for Health Care Professionals: Results from a Randomized Trial. International Journal of Stress Management, 2005, vol 12, #2, 164-176

Meditation
Brach, Tara. Radical Acceptance: Embracing Your Life with the Heart of a Buddha. 2004. Bantam

Davidson R et al. Alterations in Brain and Immune Function Produced by Mindfulness Meditation. Psychosomatic Medicine 2003; 65: 564-570.

Kabat-Zinn, Jon. Full Catastrophe Living. 1990. Delta.

Kabat-Zinn, Jon. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. 2005. Hyperion.

Nutrition
Gilles, Peter. “Nutrigenomics: The Rubicon of molecular nutrition” Journal of the American Dietetic Association, Dec. 2003, Suppl. 2, vol.103, #12

Jacobs D: Steffen L. Nutrients, foods and dietary patterns as exposures in research: a framework for food synergy. AmJ Clin Nutr 2003;78 (suppl):508S-13S

Kesten, Deborah. Feeding the Body, Nourishing the Soul. 1997: Berkeley. Conari Press

Lipski, Elizabeth. Digestive Wellness, 2nd Ed. McGraw-Hill, 1999

Willet, Walter. Eat, Drink, and Be Healthy: The Harvard Medical Guide to Healthy Eating. 2001 New York: Simon and Schuster.

Spirituality
Walsh, Roger, M.D. Essential Spirituality. 1999. John Wiley and Sons.

Kornfield, Jack.  A Path With Heart: A Guide Through the Perils and Promises of Spiritual Life. 1993. New York: Bantam Books

RECOMMENDED LISTENING

Carolyn McManus CDs - Available through Amazon.com
or www.carolynmcmanus.com
  • Progressive Relaxation and Autogenic Training
  • Relax into Restful Sleep
  • Relaxation Body Scan and Guided Imagery for Well-Being
  • Loving Kindness Mediation & Forgiveness Meditation
  • Mindfulness Meditation and Body Scan

Letting Go of Stress -- Emmett Miller, MD.
Four techniques for relaxation and stress reduction.
Available on line at www.drmiller.com/products/body.html

 

 

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