AMERICAN
MEDICAL STUDENT ASSOCIATION
BOSTON CHILDREN'S HOSPITAL
CENTER FOR MIND-BODY MEDICINE (CMBM)
CENTER FOR MINDFULNESS - UMASS MEDICAL SCHOOL
CAM SECTION WITHIN UW HEALTHLINKS
GENOPRO - GENOGRAM WEBSITE
MICROMEDEX
MIND-BODY MEDICAL INSTITUTE
NATIONAL CENTER FOR COMPLEMENTARY & ALTERNATIVE MEDICINE
RUSH UNIVERSITY - CAM NURSING PROGRAM
LOCAL RESOURCES
CAM MODALITIES - UW GRANT WEBSITE
UW SCHOOL OF NURSING CAM CERTIFICATE PROGRAM
SEATTLE INSIGHT MEDITATION SOCIETY
RECOMMENDED READING
Behavior Change
Prochaska, J, Norcross J, DiClemente C. Changing for Good. 2002 Harper Collins Books
Biological Stress Response
Kiecolt-Glaser JK; Preacher KJ; MacCallum RC; Atkinson C; Malarkey WB; Glaser R. Chronic stress and age-related increases in the proinflammatory cytokine IL-6. Proc Natl Acad Sci USA. 2003: 100(15):9090-5 (ISSN:0027-8424)
Chandola T; Brunner E; Marmot M. Chronic Stress at Work and the Metabolic Syndrome. BMJ. 2006;332: 521-525
Guided Imagery
Lewandowski, Wendy, Marion Good, Claire Burke Draucker. Changes in the Meaning of Pain with the Use of Guided Imagery. Pain Manag Nurs. 2005; 6(2):58-67.
Baird, Carol; Sands, Laura. A Pilot Study of the Effectiveness of Guided Imagery with Progressive Muscle Relaxation to Reduce Chronic Pain and Mobility Difficulties of Osteoarthritis. Pain Manag Nurs 2004; 5(3):97-104.
MBSR
Shapiro, et al. Mindfulness-Based Stress Reduction for Health Care Professionals: Results from a Randomized Trial. International Journal of Stress Management, 2005, vol 12, #2, 164-176
Meditation
Brach, Tara. Radical Acceptance: Embracing Your Life with the Heart of a Buddha. 2004. Bantam
Davidson R et al. Alterations in Brain and Immune Function Produced by Mindfulness Meditation. Psychosomatic Medicine 2003; 65: 564-570.
Kabat-Zinn, Jon. Full Catastrophe Living. 1990. Delta.
Kabat-Zinn, Jon. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. 2005. Hyperion.
Nutrition
Gilles, Peter. “Nutrigenomics: The Rubicon of molecular nutrition” Journal of the American Dietetic Association, Dec. 2003, Suppl. 2, vol.103, #12
Jacobs D: Steffen L. Nutrients, foods and dietary patterns as exposures in research: a framework for food synergy. AmJ Clin Nutr 2003;78 (suppl):508S-13S
Kesten, Deborah. Feeding the Body, Nourishing the Soul. 1997: Berkeley. Conari Press
Lipski, Elizabeth. Digestive Wellness, 2nd Ed. McGraw-Hill, 1999
Willet, Walter. Eat, Drink, and Be Healthy: The Harvard Medical Guide to Healthy Eating. 2001 New York: Simon and Schuster.
Spirituality
Walsh, Roger, M.D. Essential Spirituality. 1999. John Wiley and Sons.
Kornfield, Jack. A Path With Heart: A Guide Through the Perils and Promises of Spiritual Life. 1993. New York: Bantam Books
RECOMMENDED LISTENING
Carolyn McManus CDs - Available through Amazon.com
or www.carolynmcmanus.com
• Progressive Relaxation and Autogenic Training
• Relax into Restful Sleep
• Relaxation Body Scan and Guided Imagery for Well-Being
• Loving Kindness Mediation & Forgiveness Meditation
• Mindfulness Meditation and Body Scan
Letting Go of Stress -- Emmett Miller, MD.
Four techniques for relaxation and stress reduction.
Available on line at www.drmiller.com/products/body.html
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