Class will meet for 7 sessions for AutumnQuarter, 2009. The didactic portion of the morning sessions will begin promptly at 8:30am and the experiential portion of class will last from ~9:00-11:20 am. The Tuesday evening group sessions will begin at 6:00 PM and end at 8:50 PM Students must sign up for Tuesday , Tuesday evening, Wednesday or Thursday group.

Sept 30, Oct 1, Oct 6, Oct 6 PM: Introduction, The Pathophysiological Basis of Stress, Self Awareness, Autogenics

Oct 7, Oct 8, Oct 13, Oct 13 PM: Meditation and Mindful Awareness

Oct 14, Oct 15, Oct 20, Oct 20 PM: Behavioral change, Nutrition and Exercise

Oct 21, Oct 22, Oct 27, Oct 27 PM: Guided imagery, introduction to Genograms

Oct 28, Oct 29, Nov 3, Nov 3 PM: Genograms, I

Nov 4, Nov 5, Nov 10, Nov 10 PM : Genograms, continued

(note, no class for Wed or Thursday, Nov 11 & 12)

Nov 17, Nov 17 PM, Nov 18, Nov 19: Sprituality and Closing Ritual