Currently all class sessions meet in South Campus Center, Room 254.

Class usually meets for 8 sessions .Morning sessions begin promptly at 8:30am and end at 11:20 AM.
Wednesday evening sessions begin at 6:00 PM and end
at 8:50 PM.

Students may sign up for Tuesday AM, Wednesday AM, Wednesday evening or Thursday AM.

Winter Quarter, 2012

Jan 3, 4 & 5: Introduction, The Pathophysiological Basis of Stress, Self Awareness, Autogenics

Jan 10, 11 & 12: Meditation and Mindful Awareness

Jan 17, 18 & 19: Behavioral change, Nutrition and Exercise

Jan 24, 25 & 26: Guided imagery, Introduction to Genograms

Jan 31, Feb 1 & 2: Genograms, guided meditation

Feb 7, 8 & 9: Genograms continued, guided meditation

Feb 14, 15 & 16: Spirituality

Feb 21, 22 & 24: Closing ritual

Spring Quarter, 2012

NOTE: The course will not be offered in Spring Quarter