UCONJOINT 531
Mind-Body Skills:
An experiential elective at the University of Washington
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COURSE SCHEDULE - Autumn 2008 Exact scheduling is not yet determined. There will be a Tuesday
morning group and a Wednesay morning group. The schedule
will be similar to that for Spring 2008. |
COURSE SCHEDULE - Spring 2008 Class will meet for 6 sessions this quarter. The didactic portion will begin promptly at 8:30am. The experiential portion of class will last from ~9:00-11:20 am. Students must sign up for Monday or Tuesday group.
Each group March 31/April 1: Introduction, The Pathophysiological Basis of Stress , Self Awareness, Autogenics April 7/8: Meditation and Mindful Awareness April 14/15: Behavioral change, Nutrition and Exercise April 21/22: Guided imagery, introduction to Genograms April 28/29: Genograms, continued May 5/6: Sprituality and Closing Ritual
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