Currently all class sessions meet in South Campus Center, Room 254.

Class usually meets for 8 sessions .Morning sessions begin promptly at 8:30am and end at 11:20 AM.
Wednesday evening sessions begin at 6:00 PM and end
at 8:50 PM.

Students may sign up for Tuesday AM, Wednesday AM, Wednesday evening or Thursday AM.

Autumn Quarter, 2014

Sept 30, Oct 1, 2: Introduction, The Pathophysiological Basis of Stress, Self Awareness, Autogenics

Oct 6, 7, 8: Meditation and Mindful Awareness

Oct 14, 15, 16: Behavioral change, Nutrition and Exercise

Oct 21, 22, 23: Guided imagery, Introduction to Genograms

Oct 28, 29, 30: Genograms, guided meditation

Nov 4, 5, 6: Genograms continued, guided meditation

Nov 11 (no class, UW holiday), 12. 13: Spirituality

Nov 18 Spirituality, 19, 20: Closing ritual

Nov 25 (Closing ritual)

 

Winter Quarter, 2015

Jan 6, 7, 8: Introduction, The Pathophysiological Basis of Stress, Self Awareness, Autogenic

Jan 13, 14, 15: Meditation and Mindful Awareness

Jan 20, 21, 22: Behavioral change, Nutrition and Exercise

Feb 27, 28, 29: Guided imagery, Introduction to Genograms

Feb 3, 4, 5: Genograms, guided meditation

Feb 10, 11, 12: Genograms continued, guided meditation

Feb 17, 18, 19: Spirituality

Feb 24, 25, 26: Closing ritual

 

NOTE: The course will not be offered in Spring Quarter


 

 



 

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